Barley a super nutritious rice alternative and so much more

Barely is often overlooked as a weight loss resource and to be fair, it doesn’t get much attention.  It’s not surprising really, these little dried grains sit inconspicuously in the cupboard and maybe have their day every winter when the slow cooked soup goes on. But barley can be so much more. They make a […]

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Exercise – a good place to start

So here you are, you’ve committed to a healthier lifestyle and you know exercise is going to be part of the plan but where do you start? The world of exercise can be a daunting place, gym subscriptions, specialist classes, clubs, kits, equipment…there is so much out there, you might find yourself a little bit […]

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